Train Your Brain for Peak Performance

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Tfí fud,h;a
fír.kak

wfma YÍrfha ishÆu l%shdldÍ;ajhka Ndrj l%shd lrkafka fud<h lsh,d Tn okakjd we;sfka’ b;ska wms fïl /l .; hq;=u iïm;la’ wfma fkdoekqj;alu ksid wfma YÍrfha jeo.;au foh jk fud<fha l%shd ldÍ;ajhg ydks muqKqjk nj Tn okakjdo@ fï ùãfhdafjka wms l;d lrkafka Tn fkdoEkqj;aju tfia fud<hg ydks isÿjk wjia:djka .Ek

1& Wfoa lEu fkd.ekSu
wmf.a ld¾h nyq,;ajh;a tlal yqÛla fj,djg Wfoa lEu fõ, u. yefrkjd’ tu.ska isrerg wjYH iSks uÜgu fkd,efnkjd ^f<dõ SW.¾ f<fj,a& jf.au fud<hg;a m%udKj;a ;rï fmdaIKhla fkd<eîfuka fud<hg ydks isÿfjkjd’

2& muK blaujd wdydr .ekSu
´kEu fohla ´kdjg jvd fyd| kE lshkjfka’ wdydr .ekSug;a tal fmdÿhs’ jeäfhka wydr.;a úg wmf.a fud<fha ks¾udKd;aul Yla;sh wvq fjk nj mÍlaIKd;aulj Tmamq fj,d ;shkjd’

iyd Tfí Ôù;hg jEo.;a fjk ;j;a fndfyda foa fï ùãfhdafjka wms l;d lrkjd

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