How to shape your body – Ayurveda secret

f.dvla wh uy;a fjkak úúodldr fnfy;a fndkjfka”’ fndfyduhla fj,djg fufyu fndk fnfy;a ksi ta wh ys;kafka j;a kE;a fjk fjk f,v yEfokakg mqÆjka”’ ta ksidu wms nEÆfõ wfma wdhq¾fõofha ;sfhk fnfy;a jÜfgdare u.ska Thd,g myiqfjka iyd fjk uy;a úh yEls flï álla lshkak”” fukak tfykï uy;a fjkak ryia foaYSh fnfy;a jÜfgdare…

*flda,s l=Ügq f.ähla fm;s lmd thg msßis÷ ls;=,a meks oud rd;%S wdydrhg fmr lEug .kak

*rgb¢ j, weg bj;a lr ta;=,g t,Ûsf;,a mqrjd ómeks ñY%s; Ndckhl nyd;nd” Wfoa iji f.ä y;r ne.ska wdydrhg f.k t,lsß mdkh lrkak

*kejqï t,lsß j,g msßis÷ t,Ûsf;,a iaj,amhla oud mdkh lrkak

*yd;jdßh w, j,ska le| ido mdkh lrkak

*wÆ;a Wla yl=re”t,Ûs f;,a yd ómeks iu. ñY%lr .=,s idod lEug miq wydrhg .kak

*;smams,s” úh,s bÛqre pQ¾kh iaj,am m%udkhla n;a iu. ñY% lr lEu ^ms,siaiqï ;=jd, we;akï lkak tmd ‘&

*ì;a;r iqÿuoh t,lsß iu. ñY% lr mdkh lrkak

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