Gaining weight after marriage – Women and baby Care articles

Gaining weight after marriage - Women and baby Care articles

 

 

iq<.g;a .y f.k hk ;rug mdka;srhla jf.a ysáh i÷ks lido ne|,d udi fol ;=k fjoaÈ ;dr ner,hla jf.a uy;a jqKd”wehs thdf.a uy;a;hd”i÷ka biair fldfyduo ysáfha i;=gg fjkak we;s”flfkla lsõjd’Tõ b;sx”mjq,la lshkafk;a i;=gla ;uhs”ta;a”wo i÷ka i÷ks ú;rla fkfjhs…fndfydau fofkla lido nekaog miafia ;rndre fjkjd…

fíi,a úYajúoHd,h fï .ek wOHhkhla l<d’ hqfrdamfha rgj,a kjhl w¨; újdyhg m;a mqoa.,hka fï wOHhkhg iïnkaO lr .;a;d’ Tiaá%hdj” m%xYh” c¾uksh” b;d,sh” fko¾,ka;h” fmda,ka;h” reishdj” iamd[a[h iy uyd ì%;dkH jeks hqfrdamdlrfhka 10″226 fokl=f.a o;a; fï fjkqfjka ,nd .;a;d’ wehs okafka keoao@ lido nekaog miafia okak Ys,am fiaru fmkak,d lEu yokjd’ f;f,ka lsfrka wdorh fmkakqjdu Tfydu ;uhs” lshukg;a lshkjd fkao w¨; nekao fcdavqj jf.a lsh,d’ wdorh .ek kï we;a;” ta;a wdorh jf.au ksfrda.Slu .ek;a ys;kak fjkjd’ fï ld,fha ;sfhk w¨;a w;aoelSuhs’ ore u,a,ka ke;s yskao ;sfhk úfõlhhs ksid fokakd fokakdg fndfydu by<skau i,lkjd’

tajdg ,l=Kq;a ,efnkjdfka” yßu rihs”b;sx ;j ;j;a rig yokjd ñi .=Kh .ek ;elSula keye’ ys; ßojkak;a neß yskaod fok fok foa nvg ;uhs’

yenehs iuyr kekaoïu,d kï fïjdg wleue;shs’ uu okak wlald flfkla f;f,ka lsfrka yokjd oelal wïud zzwfka uu okakE mq;dg fï úÈyg lkak ÿkafkd;a kï ;j wjqreÿ fol ;=kla hoaÈ nhsmdia tllg;a ,Eia;s fjkak fjhs…

yenehs wlald ys;=fõ kekaoïud ;ryg lsõfõ lsh,hs’ we;a;gu lido nekaog miafia t<j¿” m<;=re jf.a fohska wdof¾ fmkakkak neßo@ taa;a wo ieñhd jqK;a ìß|g wdof¾ fmkakkafka n¾.¾” f;ïmrdÿ lrk úúO n;a” ¨Kq iy f;,a wêl wdydr j¾.j,ska ;uhs’ uq,a wjqreoaou lEug msg; wjkay,aj, ;uhs .uk ìuk jqK;a jdyfkka” fï yskaod lk lEu îu oykhl=;a keye’

w¨; nekao fcdavqj, ;j;a woyila ;sfhkjd’ fyd|g ld,d î,d we|,d bkak ´k tfyu ke;akï msgia;r wh olskafka újdyh lsisu .;shla ke;=j we;s lsh,hs’ ukia.d; ;uhs” ldgj;a fmakak ld,d f,v b,a,d .kakjd’

biair jf.a fkfjhs… oeka jev myiq lrk Wmdx. l=iaisfha fndfyduhs’ fïjd iïnkaO lr .ksoa§;a myiqjg jvd tajdfha wd§kj .ek;a ys;kak fjkjd’ ÿjkakka jdf,a Èùfï m,la keye’
ksfrda.S njg isref¾ nr jf.au yevh;a jeo.;a fjkjd’ f,dal fi!LH ixúOdkh fmkajd fok úÈyg wfma isref¾ ialkaO foay o¾Ylh 18’5 isg 25 la w;r kï ksfrda.S núka hqla;hs’ ndi,a úYajúoHd,fha m¾fhaIlhkag fmkS .sh úÈyg wújdyl ldka;djkag jvd újdyl ldka;djkaf.a ialkaO foay o¾Ylh wjodkï l,dmfha ;snqKd’ msßñka iïnkaOfhka o fï ;;a;ajh fjkia jqfKa keye’ ;kslv msßñkaf.a ialkaO foay o¾Ylh ksfrda.S uÜgfï ;snqK;a újdyl msßñkaf.a fuu w.h wjodkï l,dmhg wh;aj ;snqKd’

;j;a l%uhlg wkqj wfma wem,a iy fmhdia f.ähl yev;, w;ßka ksfrda.S nj .Kkh lrkak mq¿jka’ bfka jg m%udKh uek tu w.h Wl=f,a jg m%udKfhka fnod .;a wkqmd;fhkq;a ksfrda.S nfõ ;ru Tngu oek .; yelshs’ ldka;djlf.a fuu w.h 0’8 g by< kï wef.a isrer wem,a f.ähl yevhg wh;a fjkjd’ fuu ;;a;ajh Èhjeähdj” wê reêr mSvkh iy yDo frda. ixl=,;djkag fya;= fjkjd’ fuu w.hg jvd my< uÜgul ;sfnk úg ldka;djf.a isref¾ yevh fmhdia f.ähg iudkhs’ ta ;;a;ajh wem,a f.ähg iudk isrerl jf.a frda. ixl=,;djhkag w; jekSu t;rï m%n, keye’ wfka b;sx fkdld fkdî fldfyduo@ lsõjg Tn uq,ska is;kak fjkafka muK blaujd Èj mskjd frda.S fjkjd o@…tfyu ke;akï muK oek f.k lEfuka ksfrda.S fjkjdo hkakhs’ fu;ek je/oao lEug;a jvd isref¾ Yla;sh oykh fkdùuhs’ ta ksid lEu jf.au lh fjfyik l%shdldrlul ksr; jqfKd;a fï frda. wjodkfuka ñfokak t;rïu wmyiqjl=;a keye’

Wmqgd.EkSu isßir fjí wvúfhka nj i,lkak

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