Cabbage for your health – Nutrition and Prevent Diseases

f.dvla wh f.dajd lkak ;shd f.dajd hqI álla yodf.k fndkak;a fldhs;rï wluE;so @ tfy;a f.dajd lshkafka YÍrhg fldhs ;rï kï .=kodhl fohla o lsh,d fï ùãfhdaj nEÆjg miafia Thd,g f;af¾ù”

Thd,d okakjo @ f.dajd fndfyduhla f,vfrda. iqjlrkjd jf.au wfma YÍrh ksfrda.sj ;nd.kak;a fndfyd Wmldß fjk ú;a;sh”fï ;sfhkafka f.dajd j,ska wmsg ,Efnk m%fhdack lsysmhla

f.dajd hlv j,ska wkQk t,jÆjla’ YÍrfha m%;sYla;slrk j¾okh lrkak;a fldf,diagfrda,a uÜgu my; t,kakg;a f.dajd j,g mqÆjka”

f.dawjd wdudYfha iyd nvjE,a wdY%s; ;=jd, iqjm;a lrkjd

jhsria iyd È,Sr wdidok wju lrkjd

f.dajd lshkafka ms,sldj kE;s lrkak .=k odhs t,jÆjla”fmkyÆ ms,sld”nvjE,a “Wor iyd mqria;s .%ka;s wdY%; ms,sld;a iqjm;a lrkak f.jd j,g mqÆjka’

wd;rhsáia ”
wdydr Ô¾k moaO;sh wdY%s; frda. jf.au
wEÿu iyd iajik moaO;sh wdY%s; frda.;a f.dajd j,g u¾okh lrkak mqÆjka

wlaudj msßisÿ lrkak;a f.dajd j,ska ,Efnkafka f,dl= odhl;ajhla

b;ska fï ;rï .=k fok t,jÆjla wdydrhg .EkSug fyda mdkhla f,i Ndú;d bßug Tn ;j;a uE,s fjkjo @

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